Introducing a new series for self-care: Lectio 360
Lectio 360 is a guided contemplation from poetry to your personal prayer or affirmation. Inspired by a centuries-old group practice of reading scripture, Lectio 360 is nonsectarian and is a simple, contemplative practice to improve self-awareness and serenity. You are invited to simply listen and attend to your own internal process and be guided to your own personal affirmation or prayer.
All you have to do is receive.
Each session is 30 minutes. I read a selected verse four times. After each reading, we pause and I invite you to notice what you are reacting to. You are encouraged to keep a journal, drawing paper or notepad at hand to write down any meaningful words you hear and note your personal, internal commentary as we continue through the readings.
Regular online 30-minute sessions are conveniently scheduled and designed to fit easily into your day.
Visit www.lectio360.com for more information and to learn how to register.